Welcome to Restore
Health & Body Wisdom
A nutrition practice committed to helping people find freedom with food through individualized nutrition counseling that honors each person's unique life experiences.
You may be feeling...
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Out of control with food and disconnected from your body
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Tired of overthinking all your food choices
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Confused by mixed messages about "good" foods and "bad" foods and not sure what to eat anymore
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Tired of being on and off another diet or plan
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Okay as long as you don't keep certain foods in the house...
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You know what you need to do but just can't seem to do it
What I Offer
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A place to explore the role food plays in your life
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Curious self inquiry and a space for reflection
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Practical tools for what and when to eat
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Sustainable approaches that don’t rely on willpower alone to succeed
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Evidence-based nutrition information backed by science
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Help sorting through the nutrition noise to know what is relevant and important for you in your current life stage
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Unconditional positive regard for all
Do you ever wish eating could be simple again, without all the guilt, shame, overthinking or feeling out of control?
Do you wish that eating could be simple again, without all the guilt, shame, overthinking, or feeling out of control around food? Do you ever find yourself thinking, "I already messed up today so I might as well eat the rest and start fresh tomorrow"? Do you feel confused about how to listen to and nourish your body despite knowing the basics of nutrition? If so, you're not alone - many of my clients come to me feeling exhausted and frustrated by trying to follow food rules or diet plans that end up making them feel crazy around food. They care a lot about their health but they wonder if there is another way.
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I help clients move beyond just learning about nutrition and onto a path of self discovery. Together we will identify your unique needs, goals, and challenges. I will provide practical ideas, practices and resources to help you arrive at a place where you feel connected to your body, at peace with food, and have the tools to nourish your body well.
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If you are tired of feeling like you can't keep certain foods in the house, promising to start fresh tomorrow, or no longer feeling comfortable in your own body, I invite you to schedule a free discovery call with me today. Together, we can create a sustainable path forward that helps address your unique concerns.
ABOUT
Kelsey is a registered dietitian nutritionist who has over 9 years of experience working in the nutrition field and has provided individualized nutrition counseling for the last 5+ years. She approaches her sessions with curiosity and believes that each person is the expert of their own body. Her role is to offer you options and resources to explore that will help you to achieve your unique health goals.
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Kelsey is a certified intuitive eating counselor with extensive training in disordered eating, body attunement, and helping her clients get to the root of their concerns. She has completed over 200 hours of continuing education to better support her clients unique needs.
Health and nutrition are nuanced — let's talk about it!
Next Steps
Book a discovery call
Start with a free 15 minute discovery call just to learn more or to get your questions answered about the process and discuss what you want to get out of your nutrition sessions. If we are a good fit, we will also discuss schedules and next steps.
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Schedule an initial visit
During your initial visit I will ask lots of questions to get a big picture of what is going on for you. Together, we will make a plan for how you'd like to work towards your goals.
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Commit to regular follow up visits
This is where the work begins. I typically see clients every 1-3 weeks to start. We will decide together what cadence will work best for you. The nutrition counseling process takes time, I usually work with my clients for 6-12+ months.
